The Anti-Ageing Shop

Resveratrol is found in red wine and other non-alcohol

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What? Well, Letâ € ™ s start define resveratrol before we go any further. From MedicineNet.netâ € | â € | â € œ Resveratrol: An antioxidant present in many plants. Resveratrol is a type of polyphenol called a phytoalexin, a class of compounds produced as part of a plant 's defense system against disease. It is produced in the plant in response to an invasion of fungi , Stress, injury, infection or ultraviolet radiation. Red wine contains high levels of resveratrol, as do grapes, raspberries, peanuts, and many other plants. The French paradox – how the French live longer, while their diet is high in fat – has been attributed to the fact that wine is rich in resveratrol.â €

The most common plants that produce it are red grapes, and also the super food of Brazil, Acai, including dark purple fruit, mainly. Acai is fast becoming known as the super food, because it is so full of antioxidants, in fact 10 times more than blueberries and cranberries, they are the best we have in North America.

In a very balanced article from the Mayo Clinic discuss the benefits of resveratrol, ( http://www.mayoclinic.com/health/red-wine/HB00089 ), Studies suggest that this phytoalexins, helps heart health by lowering cholesterol and thereby help keep veins and arteries.

Start doing some research on your own about the benefits of the Acai Berry and resveratrol. Between the two seems we must make a concerted effort to get one of the two in our bodies every day. Unless you like cheeseburgers and wonâ € ™ t eat any fruit of any kind. Of course, these people probably havenâ € ™ t read so far in this article have to?

Resveratrol is available in the entire place without prescription, usually in tablet or capsule, which is better than nothing but not too often much better than nothing. Several vitamin companies sell it One way or another. I have my favorite, a juice derived from heart-healthy 18 other fruits in addition to Acai, with 30 times then more resveratrol, red wine, but some research and see what you think is the best choice for your money, I did.

Have a heart healthy day!

About the Author

Doug has been dealing with knee and back pain for over 20 years and now at sixty feels better that anytime over those 20 years. Finding the proper balance of nutrition has brought me from 40 ibuprofen each week to zero plus other health benefits also. Head over to my website to find out what that is. Click here. http://www.circle75ent.com/

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