The Anti-Ageing Shop

Resveratrol Side Effects – What You Should Know

If you've been thinking about taking resveratrol then surely you interested in knowing if there are any known resveratrol side effects.

Well, the truth is that although long-term side effects in humans are not yet known, many side effects have been positive reported by scientists and resveratrol users.

However, there are some points to consider:

1) Given that the compound has estrogenic activity soft has not yet been evaluated in humans, it is recommended that women with estrogen-sensitive conditions, including some types of cancer, should consult their health care professional before use to avoid possible side effects.

2) The researchers recommend that supplementation should be avoided by children and women who are pregnant, breastfeeding, or trying to conceive.

3) Because the compound acts as a blood thinner (one of the reasons which has been touted as heart healthy), it is suggested that people who are on blood thinning medication and avoid taking it unless your doctor advises, in order to avoid adverse side effects resveratrol.

The same goes for others who are using prescription drugs – always check with your doctor first.

Other side effects than resveratrol have been reported by people taking large doses (500 – 1000 mg) included diarrhea, abnormal blood tests, on blood thinning, headaches and anxiety.

The current recommendations to avoid these side effects are moderate resveratrol to start (20 – Dose 50 mg) and gradually increase, remaining below the 500 mg dose, and taking into account the size of your body and your current health status.

Despite foregoing, the vast majority of people taking it for several years, resveratrol showed no major side effects (ie not reversible).

By contrast, the positive side effects are increasingly recognized and discussed. Users often report that the side effects that resveratrol experience ranging from increased and extended more energy and stamina, mental clarity, and better sleep habits.

Now, having said all that, I to consider two other issues:

First, instead of taking supplements that contain resveratrol only, it is best to take supplements of multiple nutrients containing additional health improving ingredients.

Additional ingredients add even more power, and all compounds selected course work together in synergy to produce great results.

Think about that when the compound is combined with other healthy ingredients that you will be able to meet all causes of aging.

Without going into detail, I should mention that, according to recent research, aging actually has five different causes free radicals is only one of them.

The other known causes glycation methlylation, inflammation and degeneration of DNA.

Resveratrol-containing supplements, and other antioxidants, vitamins, minerals and amino acids can combat all of these five causes of aging, leaving more healthy and younger than ever.

The second thing I want to say is that the actual amount of the compound to get some low quality, cheap supplements not everything they want to believe.

This is because resveratrol has a very low bioavailability.

In simple terms, what this means is that, as the supplement travel through your stomach acids that dissolve the bulk of its contents, leaving little of the useful compound to be absorbed your bloodstream.

The best way to ensure that you get more of the compound is to purchase multi-nutrient supplements that are enteric coated. This special type of coating is composed of a material to withstand the harsh environment of the stomach acid and dissolves in the upper intestine. Thus, all nutrients are not destroyed, delivered to the bloodstream.

Why most manufacturers skip this vital step to protect the contents of the supplements? Well, the answer is simple: Because this process is expensive and as we all know, manufacturers want to keep their prices down to be more competitive if they can get away with it.

There are manufacturers, however, that use the enteric-coating technology, while managing to keep its cost base low.

My advice is this: To avoid any unpleasant resveratrol side effects check with your doctor first. When he or she gives the green light, then get the compound into the body through supplementation of high quality multi- nutrients that are protected with enteric coating.

About the Author

Nicos Stylianou is a long time researcher and an expert on issues relating to healthy nutrition. To become better educated about the five causes of aging and find out which multi-nutrient supplement he personally uses and recommends, visit his website now at: http://www.your-nutrition-guide.com/total-nutritional-supplement.html

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