Resveratrol Liquid Supplement
When and with what does one take Resveratrol capsules?
I have begun to take Resveratrol Supplements, but am getting conflicting advice on WHEN to take them, and WHAT to take them with. I have been told not to eat an hour before or after taking them, and I have also been told they are most effective when taken with fish and peanuts, and also been told to take them with Vitamin C and Fish Oil capsules. Any advice? And, with what liquid – Water? Milk? Tea? or…….?
Take as per the label. I would suppose that some are saying take with peanuts for instance because that is a natural source of resveratrol. Not sure why fish or fish oil as an accompaniment. But it may help vitamin C if taken alongside that.
Holland and Barrett’s [the UK-based GNC sister company] own brand label for Resveratrol [sourced from Japanese Knotweed root.....Polygonum cuspidatum] says to take with meals, preferably.
http://www.hollandandbarrett.com/vf/labels/017720HB.pdf
You could take curcumin [turmeric extract] alongside resveratrol or take resveratrol alongside a meal in which turmeric was used….pilau rice for instance. This may have a synergistic effect [ http://www.ncbi.nlm.nih.gov/sites/entrez ].
You can do a little more research if you like.
Best wishes.
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Tags: antioxidant_drink, healthy_energy_drink, mineral_supplement, natural_energy_supplement, nutrition
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