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How Phytochemicals Paint Your image of a healthy life

What is a phytochemical, anyway? In short, the ingredients phytochemicals are compounds derived from plants, Julie Daniluk, holistic nutritionist and co-owner of The Big Carrot Natural Food Market in Toronto, says protecting plants environmental stresses, including insects, weather and ups and downs. Julie Daniluk said: "While phytochemicals are not essential nutrients for human life, each time is quite clear that they do infer a large number of health benefits to us also. "

Clearly, although phytochemicals provide protection to several chronic diseases, diabetes, cancer, heart disease and Alzheimer's, also play a role in chemical warfare in a variety of ways.

Basically, the researchers show evidence phytochemicals can reduce oxidative damage to cells, causing various diseases such as cancer. Food such as grapes, black chocolate and carotenoids, sweet potatoes and green leafy vegetables are examples of antioxidant phytochemicals full of material that helps us to diseases such as cancer.

The phytochemical called allicin, found in garlic, contain anti-bacterial properties. Many people use garlic for heart health and to prevent colds. Fortunately, those who do not want the "garlic breath syndrome" can buy garlic capsules do not give off the pungent aroma.

According to Julie Daniluk, different phytochemicals have the ability to alter the functioning of enzymes in a way to help prevent disease. It is a chemical called indole-3-carbonyl which is in cabbage, broccoli and kale, which stimulates the enzymes that reduce the effectiveness of estrogen, thus reducing the risk of cancer breast.

Daniluk says "Some plant compounds such as isoflavones present in soy, may directly affect how hormones (like estrogen) behave in the progression of the disease. "Isoflavones have been found to regulate hormone action.

Even phytochemicals found in chemicals such as capsaicin, found in chili peppers, can interfere with DNA replication of the cell to avoid the multiplication of cells cancer.

"The best way to give your diet a boost phytochemical is to load your cart with more fruits and vegetables," says Daniluk. She recommends that at least 10 servings of products will give us a lot of these fighters of the disease. Daniluk recommends that we eat many fruits and vegetables, colors, pigment different hosts to different chemicals. Think of all the healthy recipes you can create with the abundance of food in the list below.

Under Daniluk, studies have produced results saying these 10 phytochemicals are effective in helping us maintain a healthy lifestyle. Each phytochemical is called, what it does and where will be found.

Beta Carotene
The beta carotene supports reproductive health, increases our immunity, cancer and helps fights. It is found in carrots, sweet potato, pumpkin, melon and mango.

Lutein
Lutein helps fight vision loss associated with age, and is found in spinach, Brussels sprouts, egg yolk, broccoli and spinach.

Sulforaphane
Sulforaphane helps reduce the risk of cancer and inhibits bacterial growth and found in cauliflower, kale, bok choy, broccoli and broccoli sprouts.

Curcurmin
Curcurmin helps reduce inflammation and proliferation of cancer cells, evidence has been found that can slow the progression of multiple sclerosis. Curcurmin found in turmeric, curry powder.

Lycopene
Lycopene fight against prostate cancer and heart disease, and is in the red peppers, tomatoes, watermelon, red grapefruit and apricots.

Resveratrol
Resveratrol helps kill cancer cells, viruses and even defends itself can provide a benefit to exercise performance. Resveratrol found in grapes, strawberries, peanuts and red wine.

Quercetin
Quercetin helps fight cancer, heart and respiratory diseases. It is found in capers, onions, apples and citrus.

Anthocyanin
Anthocyanin helps improve cognitive ability, urinary tract infections and risk of diabetes, and is found in berries, eggplant, red cabbage, beans, red and blue grapes.

Epigallocatechin gallate (EGCG)
This fighting phytochemical psoriasis and other inflammatory skin conditions, as well as memory increases.

Allicin
Allicin lowers cholesterol, and is a strong antibacterial / antiviral agent, but is found in leeks, onions and garlic.

Daniluk says the most important is the variety of fruits and vegetables. So many phytochemicals are just being discovered, making it difficult to tell which is more important. The idea is to fill your kitchen with whole grains, legumes, spices and more above, the herbs and nuts and "Stay Away" for all processed food that is obviously phytochemicals-deficient.

Remember the organic aisle the grocery store because they are free of pesticides and usually local. This is an interesting concept; Daniluk says "If the plant does not have to fight off insects, reduces the need for its own defense system phytochemicals. "This is similar to our overuse of antibiotics. If you always use antibiotics, so soon ie, "mistakes" become resistant.

All phytochemicals mentioned may be difficult to pronounce, but, you know where found after reading this article.

From phytochemicals have been in the news, which are available for the public to purchase in a supplement. Talk to your doctor first before taking any supplement. Check your refrigerator and cupboard. Watch what you wear and what you need in the form of phytochemicals in food. Eating organic foods containing these phytochemicals paint the best picture of the path to healthy living.

About the Author

Carole-Anne Stanway has been a creative healthy recipe cook for many years. She loves to learn new living techniques as well. Learn how you too can make, create and bake many healthy recipes for healthy living at .healthyrecipes

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Tags: antiaging, cancer, longevity, resveratrol